The Gut Brain Connection – What’s This All About? - Saturday May 4, 11am
Join us as Dr. Sara Celik, ND shares 5 simple & effective ways to build a healthier gut in just 30 days! In this seminar, Dr. Sara educates us on the importance of a healthy inside for a glowing outside. She shares her top 3 gut health supplements PLUS, gut healing foods that your skin will love. If you want to build a healthier gut and radiate beauty from the inside out, this is a seminar that you don’t want to miss!
Dr. Sara Celik is a board-certified naturopathic doctor and inspiring speaker, carrying over 15 years of experience in the health and wellness industry. She is the spokesperson for Renew Life and a sought-after leader on gut health, travelling internationally to educate people all over the world. Her clinical practice is in Toronto at Elements Wellness + Medispa where she practices alongside cosmetic surgeons to help patients achieve optimal health and radiate beauty from the inside out.
Dr. Sara has been named a rising star in Canada and is a proud recipient of the Generation Next Award. She has contributed to many publications such as Best Health, ELLE Magazine, Canadian Living, Chatelaine, and Hello Canada. She has a dedicated following on social media and has appeared as a health expert on Breakfast Television, the W Network, and CBC. In her free time, Dr. Sara enjoys relaxing at the spa, cooking, and nature walks.
Aging Beautifully, Inside & Out - Saturday May 4, 12pm
As early as our twenties, collagen in our skin begins to break down, sun damage may be showing and the subtle signs of aging begin. Aging is a natural process and laugh lines are a beautiful sign of a well-lived life, however, there are habits, foods and supplements that can slow down the aging process so we age gracefully and naturally. Whether you're 25 or 60 - there is no better time to start caring for your skin than now.
Joy McCarthy is a Holistic Nutritionist CNP and founder of JoyousHealth.com, a Taste Canada award-winning blog focused on healthy living. She is a two-time bestselling author of Joyous Health and Joyous Detox, a World Gourmand Cookbook Award recipient. Her much anticipated third book, The Joyous Cookbook, comes out late 2019.
An entrepreneur at heart, Joy co-founded a 12-week business program called the Joyous Health Business Program to help wellness entrepreneurs take their passion and create a thriving successful business.
A trusted nutrition expert, Joy has been featured in hundreds of publications both online such as Well and Good, CNN and CBC and in print; and is a regular health expert on television including Cityline and CTV’s Your Morning. Joy lives in Toronto with her husband Walker and their daughter Vienna. Joy loves social media and shares her passion for food, family and fun as a way to channel positive energy into the lives of others.
What's Your Metabolic Type? - Saturday May 4, 1pm
Where you store your body fat is a key into what your metabolic type and hormonal type is. Discover what carrying excess belly fat means from a hormonal perspective and what you can do to combat it. Learn about the foods and activities you should do to rev up your metabolism. Kathy Smart will be teaching the techniques required to increase your metabolism for life long weight loss and hormonal health. Kathy Smart appeared on Canada Am declaring Diets Don’t Work and has been lecturing nationally on this sought after lecture ever since. Join Kathy as she helps you discover your metabolic type for increased energy, life long weight loss and hormonal calm.
Best Selling Author, TV Show Host, Chef, Nutritionist, North America's Gluten- Free Expert, CEO of Live The Smart Way™ and Founder of Live The Smart Way™ Expo, Kathy Smart is a small town girl from Ontario on a mission to make Canada a little healthier, happier and kinder.
Kathy Smart certainly lives up to her reputation as a triple threat in the health, wellness and fitness space. She is a registered holistic nutritionist (named the Canadian Holistic Nutritionist of the Year for 2016), Fitness Presenter of the Year for Canada and wrote the best-selling cookbook, Live The Smart Way™. Kathy is known as Canada’s Leading Nutrition Expert, is a popular speaker, health and fitness presenter, and the go-to media expert in all things health and wellness.
Kathy is a Chatelaine Magazine recipe developer, Huffington Post writer and has been a guest on the Dr. Oz Show, CTV News, Breakfast TV, Global News, The Social, CH Morning Live, Canada AM and more. In 2014, Kathy was named CTV’s Most Amazing Person and was also honored with an Ottawa Business Journal Top 40 Under 40 Business Achievement Award.
Food as Prevention for Cancer - Saturday May 4, 2pm
Cancer is the number one cause of death in our country affecting nearly 1 in 2 Canadians and causing death in about 1 in 4. About half of cancers can be prevented through healthy living and policies that protect the public. This talk will address the following: 1) The overall effect of lifestyle, diet, and other factors (eg obesity) on observed rates of cancer, 2) The specific effects on cancer incidence of specific foods such as meat, and vegetables, 3) The dose of specific foods (eg vegetables) and rates of cancer, 4) The effect of diet on specific cancers (eg breast), 5) The timeline for the protective effect of diet on breast cancer, 6) The effect of lifestyle in randomized controlled trials of cancer patients, 7) The role of specific foods in specific cancers, 8) The potential role of other dietary factors (eg organic foods, processed foods) in cancer.
Dr Subhas Ganguli is an Associate Professor in Gastroenterology at McMaster University and is based at St Joseph’s Hospital. After obtaining his MD at the University of Saskatchewan he did training in Internal Medicine and Gastroenterology at the Mayo Clinic in Rochester Minnesota. He then completed further training in Gastroenterology and obtained a Masters Degree in Health Research Methodology at McMaster.
His interest in the topic of ‘Food as Medicine’ started five years ago after he learned that he was pre-diabetic and has led to the development of an evidence-based website ( www.FoodasPrevention.com ) as well as presentations at Medical Grand Rounds at St Joseph’s Hospital and Gastroenterology and Cardiology Rounds at McMaster University as well as International CME presentations.
Speaker events take place on-site in the White Oaks Idea Loft. Seating is limited and will be first come, first serve.